health – Braving Balance

Smooth Like Honey

On my way back from Italy (flying solo) I had the option to upgrade to a higher class ticket for a fraction of the price. With 10 hours staring me in the face, I did it. Once on the plane, they give you a little gift bag of goodies to get you through the flight.Continue reading “Smooth Like Honey”

Salt.

My family recently voyaged to Amelia Island for a car show (my father is super into cars, his winner at Amelia, pictured above). While enjoying their stay at the Ritz, they dined at the amazing restaurant, Salt. Now, if you don’t know me, it’s important to understand just how much I love salt. Like, loveContinue reading “Salt.”

Paleo Banana Bread

A couple of months ago, I made a gluten-free banana bread. I’ll be honest, it was so tasty, but the texture and rise, eh, It was just alright. This one though, is awesome. I’ve made it every sunday the past 3 weeks and it’s just delicious. To be perfectly honest, if you didn’t know itContinue reading “Paleo Banana Bread”

Nothing But Juice

My lovely juicer. Repeat with 5 other recipe’s every morning for 3 days, and Ta-daaa!! Three days of juice only. My system feels reset, my mind clear, and my attitude adjusted. Broke my sugar cravings big-time and I’ve been able to take pride in making good healthy choices for myself, and being mindful and appreciativeContinue reading “Nothing But Juice”

Detox: Days 2 & 3

Still feeling super jazzed about this cleanse, but MAN, this whole thing is just, difficult. Being on day 3, the one thing that’s sticking out in my mind seems to be: eating healthy takes major planning and is time-consuming. Now that i’m nearing the end of day 3, I’m already having some slight detox symptomsContinue reading “Detox: Days 2 & 3”

Reset

Welcome, welcome 2014! How dearly looking forward to you I am! I managed to cross a few things off my list for 2013, and have set some new intentions for this year to hopefully be the best yet. However, the holiday season has left me bloated and sluggish. It seems like I’ve been all outtaContinue reading “Reset”